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Here you will find the best tips to improve your health and well-being.
Some health and well-being tips and articles
6 ways to strengthen your body's immunity - by Stephanie Eckelkamp
You know the old saying, "What doesn't kill you makes you stronger"? Science has revealed that (at least in some situations) it's surprisingly accurate—even down to the cellular level.
Early signs of muscle loss in women - by Molly Knudsen
Some muscle loss with age is to be expected—each decade after 30, muscle mass declines about 3-8%1 and accelerates even more around the age of 60. Losing more than this, in addition to strength and functionality of the muscle, is characteristic of ...
Best time to exercise - by Rick Thiesse
It's a long-standing discussion for all who want to get into shape. When is the best time to exercise? According to Future Member, about 41% of workouts take place between 7–9 AM or 5–7 PM.
Tips for safer picnics - by Jason Howland
Memorial Day weekend is the unofficial kickoff to summer. And picnics can be a fun way to start the summer season. But improper handling of the food can mean trouble in the form of foodborne germs.